Getting the right fuel to your body before, during, and after a long workout is one of the keys to improving performance and reaching your fitness goals. This is especially true for the post-workout recovery period. This recovery period is when the body heals and gets ready for the next workout. Here are the key… Read More »
Every working woman knows it’s essential to factor in time for physical activity. Personal development outside of work is necessary to stay at the top of your game, and many develop a regular exercise routine to spend more meaningful time with themselves. Unfortunately, some feel that a typical 9-to-5 (on top of all the responsibilities… Read More »
Gym rats aren’t sweating the pandemic anymore. Gov. Cuomo has stayed firm on keeping gyms closed in New York City to stop the spread of coronavirus. But that isn’t stopping several headstrong owners, who are using the nice weather to their advantage and putting the “out” in workout by opening al fresco gyms. But it’s… Read More »
CrossFitters are known to be some of the most intense workout junkies around, but even the most dedicated WOD-disciples won’t be able to get into the gym every single day. Especially during the coronavirus pandemic, facilities will close—but your desire to train won’t stop once the doors are shut. For those of you who aren’t… Read More »
The belly fat is very stubborn, and it is challenging to get rid of it if you do not take proper care of it. Due to a bad lifestyle and poor food diet can increase your weight and the fat gets accumulated in the belly. So, if you do not take proper care of your… Read More »
Just because we’re all in self-isolation, doesn’t mean we’re ignoring the fact it’s workout Wednesday. Health and fitness coach Helle Hammonds is here with three sweat-inducing workouts that you can do in just 30 minutes So it’s official – after affecting thousands, the coronavirus has now caused the UK to go into ‘lockdown’ for at least… Read More »