The principles of posture for a pregnant woman are the same as for anyone else: the natural curves need to be maintained. Maintaining a good posture throughout entire pregnancy involves challenges that come in the form of physiological, biomechanical, and psychological changes. The first challenge is- – slouching when tired or nauseated. For some women,… Read More »
If you’ve ever been in the market for protein powder, you would know that navigating your way through all the different types out there can be an absolute minefield. Not only do you have to consider things like taste and texture, above all, ingredients and nutritional profile can also be an automatic deal-breaker. Those with… Read More »
I’ve used Epsom salts for the first time many years ago after I injured my knee in a hope that it will speed up my recovery. I heard that using Epsom salts helps to reduce joint aches and it’s supposed to be great for injury recovery too. So they say. Epsom salts are claimed to have… Read More »
Potassium deficiency can occur if a person does not get enough potassium from their diet or loses too much potassium through prolonged diarrhea or vomiting. The symptoms depend on the severity of the deficiency but can include high blood pressure, constipation, kidney problems, muscle weakness, fatigue, and heart issues. Potassium is an essential nutrient that… Read More »
If we work in the health and fitness industry, that means we’ve got it all together, right? We look good, feel good, move well, and love our bodies too? Ummm… Nope. Whether we’re coaches, trainers, or other specialists, most of us have our own struggles and challenges when it comes to body image. Here’s the… Read More »
According to WebMD, arteries are blood vessels that carry blood rich and oxygen throughout the body. They go to your brain as well as the tips of your toes. having healthy arteries means preventing the likelihood of heart attacks and strokes. The British Heart Foundation(bhf.org) notes that there are those who have blocked arteries or… Read More »