Moderate low carb may be easier to follow, but it also may be less effective than keto, meaning you may get more moderate results. Skip breakfast and sip a coffee instead. Simplify with meal prep. Freeze other portions for later. Try no-cook plates. Sliced deli meats, cheeses, and veggies make an easy lunch. Here are many more. Who should NOT do a keto diet? A keto low-carb, high-fat diet appears to be very safe for most people.
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