Most women know breast-feeding is good for their babies’ health. But doctors and midwives rarely tell moms-to-be that it’s also good for nursing mothers. Nursing mothers reduce their relative risk of breast cancer by 4.3 percent for every 12 months they breast-feed, in addition to a relative decrease of 7 percent for each birth. Breast-feeding… Read More »
Each and every individual just wants to opt for the more advanced workout. However, you need to keep in mind that you have to 1st and foremost prepare your body. Only when you are able to prepare your body, it will become easier for you to undertake advanced workouts. It is not just about the… Read More »
“Legumes” sounds like such a fancy word. Let’s clarify that we’re talking about beans, folks. Beans, lentils, peas, chickpeas, it’s all good… and good for you. Legumes are amazingly nutritious, high in protein and fiber, low in fat, and low in glycemic load. Legumes for heart health Scientific studies have definitively linked a diet high… Read More »
Jessica Alba became a household name after starring in Dark Angel series on television. In recent times, she has also starred in the Fantastic Four, Sin City and Machete movies, which has made her even more famous. Over the years she has dawned many hats and has worked in the Television industry as well as… Read More »
You might have taken part in our recent two-week Online Clinic on Arthritis & Pain Management, where we teamed up with Össur and Pharma Medico Limited, manufacturers of LithoLexal®. The clinic was kindly supported by Arthritis Action, the Institute of Osteopathy and National Rheumatoid Arthritis Society. Even if you did miss it, you might still benefit from… Read More »
Dancers have the most incredible bodies. Fact. And with Strictly Come Dancing UK in full swing, we’ve all been eyeballing those gorgeous ladies in the shimmer and heels. Oti Mabuse is back at Strictly for her fourth year running, and this time she’s competing with cricketer, Graeme Swann. She’s been in touch and shared a… Read More »