Editor’s Note: This article is a reprint. It was originally published April 25, 2017. “Regenerative food, farming and land use can provide a solution to the health crisis, the water crisis, environmental degradation, climate change, rural poverty, hunger and war.” ~ Ronnie Cummins, Founding Meeting of Regeneration International, June 9, 2015, Finca Luna Nueva, Costa… Read More »
Editor’s Note: This article is a reprint. It was originally published January 30, 2017. As the name implies, digestive enzymes are important for optimal digestion and nutrient absorption. But their functions and benefits do not end there. Enzymes are actually necessary for most cellular functions and biological processes. Enzymes — proteins composed of amino acids… Read More »
Editor’s Note: This article is a reprint. It was originally published September 5, 2019. Sleep deprivation has the same effect on your immune system as physical stress or illness,1 which may help explain why lack of sleep is tied to an increased risk of numerous chronic diseases,2 including heart disease. For example, research3 has shown… Read More »
Editor’s Note: This article is a reprint. It was originally published July 30, 2018. Whole milk, cheese and butter have long been demonized as unhealthy, their saturated fat content incorrectly identified as a driver of obesity, heart disease and related health problems. We now know eating fat does not make you fat. Science has also… Read More »
Fluorinated chemicals known as polyfluoroalkyl or perfluoroalkyl chemicals (PFASs), which include PFOA and PFOS, can be found in most Americans.1 The widely used chemicals have been added to industry and consumer products since the 1940s, but while PFOA and PFOS have been phased out in the U.S. due to their toxic properties, other PFAS are… Read More »
This article was previously published August 4, 2019, and has been updated with new information. Glyphosate, the active ingredient in Roundup herbicide, is a chemical worthy of attention, in part because no other pesticide or herbicide has come even close to its “intensive and widespread use.”1 The data on just how much glyphosate is sprayed… Read More »