Josh Hedges/Zuffa LLC via Getty Images Immediately after besting Conor McGregor in the fourth round of their title fight at UFC 229, Russian champ Khabib Nurmagomedov leapt out of the octagon and began swinging at a member of McGregor’s team, sparking an all-out brawl in the crowd. The fight was captured from multiple angles, and… Read More »
What do you usually do when you experience stress? Give yourself a rest? Do exercise? Or take medication? All of them are simple to do but there is still a way that help you beat stress more quickly and easily: turning to food. A wide range of healthy foods provide essential vitamins, minerals, and nutrients… Read More »
We feel wrung often by the stressors in our daily life. And, stress affects the food choices that we make. The most often foods that one picks up in stress are foods high in fat, sugary foods and drinks. The vending machines seem the easiest choice instead of looking out… Read More »