There are a number of good reasons that touching, hugging, and kissing the people we love feels comforting and reassuring. In this Spotlight, we will explore how such displays of affection impact your health and well-being. What are the benefits of affective touch? In this Spotlight, we investigate. When we touch, hug, or kiss a… Read More »
The most important aspect of yoga is achieving both balance and flexibility, and learning how to read the signals in between the mind and body. With the practice of static yoga, you will notice that you can actually sense exactly where the areas of your whole body are in relation to space, while not needing… Read More »
Dedicated to advocating a new perspective for people, and offering them the necessary tools to create an authentic, fabulous life – Ashley Berges, syndicated talk show host of Live Your True Life PERSPECTIVES, creator, and host of The Celebrity PERSPECTIVE (a new web series launching this fall), is also renowned life coach, in-demand keynote speaker,… Read More »
by Abrie Valentine Defining Health and Fitness What defines health & fitness? Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or… Read More »
Sleep is the most important element of human life. It not only gives muscles a sense of relaxation but is a rejuvenation of immune and nervous system. But where on one hand it is a blessing, a sweet embalmer there on the other hand improper sleep can cause many troubles. One of the most common… Read More »
Dana Sellers, Co-founder and Retired CEO, Encore We often hear people say, ‘timing is everything.’ For Dana Sellers, that seemed to be the case, as she co-founded two companies — Trinity Computing and Encore Resources — at the time when they were most needed in the industry. But while timing is certainly important, it’s not… Read More »