Tag Archives: Psychotherapist

Journalling – why is everyone doing it? Psychotherapist reveals 5 benefits

Journalling –  everyone seems to be doing it, but why? What are the benefits? Psychotherapist Alyss Thomas reveals the pros of journalling from her new book The Journal Writer’s Companion Time spent journal writing is time spent investing in yourself. Your journal is where you can be the best version of you that is still… Read More »