Welcome to the Well newsletter. Every Wednesday, we email readers with news about health, fitness and nutrition and advice about living well. Sign up here to get it in your inbox. Dear Readers, A few nights ago, my 20-year-old daughter hosted a movie night with her college friends. There was so much laughter and noise… Read More »
TUESDAY, July 16, 2019 — It’s not easy maintaining a healthy weight. Even when you manage to drop a few pounds, they often return. Why would the body seem to encourage obesity? New research suggests the answer lies far back in human evolution, with an anti-starvation mechanism that primes the body to store fat. The… Read More »
More than 36 million Americans practice yoga, according to an Ipsos Public Affairs poll, making it one of the country’s most popular forms of physical exercise. And its popularity is on the rise among America’s seniors, partly because doctors are increasingly recommending it, along with meditation, because of its ability to control blood pressure and… Read More »
Stay safe: You can save money by doing renovations yourself however there are a number of considerations to ensure you stay safe when working. With $ 8.4 million spent on renovations last year across the country, adding value to homes is big business. While the time poor among us choose to call in the professionals… Read More »
by Katrina Hoff How Important Is Staying Active For The Neck? Pain comes in different intensities for everyone. There is some sort of pain that almost every one of us experiences at some point or another. The neck pain can really get in the way of a good life. Even if the pain in the… Read More »