California Gov. Gavin Newsom wants to provide $ 20,000 stipends for teachers at a high needs schools and extend health care to older low-income immigrants in the country illegally By ADAM BEAM and DON THOMPSON Associated Press January 10, 2020, 9:00 PM 4 min read SACRAMENTO, Calif. — California Gov. Gavin Newsom wants to give… Read More »
According to research, exercise helps bring about brain changes which can protect against cognitive decline in individuals at high risk, which includes Alzheimer’s disease. The study indicates that the benefits of exercise to brain function could be even greater for individuals at genetic risk for Alzheimer’s disease compared to those without the genetic risk.[1] Individuals… Read More »
“Legumes” sounds like such a fancy word. Let’s clarify that we’re talking about beans, folks. Beans, lentils, peas, chickpeas, it’s all good… and good for you. Legumes are amazingly nutritious, high in protein and fiber, low in fat, and low in glycemic load. Legumes for heart health Scientific studies have definitively linked a diet high… Read More »