When it comes to fitness classes in London, are you looking for something a little more out of the ordinary? With candlelit hip hop yoga classes, mind-body-soul spinning experiences and disco bar sessions on offer around the capital, there are an abundance of new workouts for you to try that are guaranteed to mix up… Read More »
If we work in the health and fitness industry, that means we’ve got it all together, right? We look good, feel good, move well, and love our bodies too? Ummm… Nope. Whether we’re coaches, trainers, or other specialists, most of us have our own struggles and challenges when it comes to body image. Here’s the… Read More »
Casey King has been very honest in his journey battling obesity on the latest season of TLC’s Family by the Ton (airing Wednesday nights), the spinoff of the hit reality series My 600-lb Life. The 700-pound 34-year-old from Georgia is ready to dramatically change his lifestyle in order to lose weight, including adopting a new… Read More »
By some means we have come to believe that if we’re not pure athletes or have not made train a behavior before center age, the door to getting match has closed behind us. When you have fitness or well being magazines lying round these will are available handy while organizing your fitness binder. Pilate’s is… Read More »
Personal Fitness Trainer Broadbeach Shares Tips on Battling a Sedentary Lifestyle Admit it or not, but most of us lead a sedentary lifestyle either for professional reasons or because of the kind of life we lead. While it may seem comfortable to just sit at one place and do your job, the fact is that continuous… Read More »