But the sudden emergence of these posts had me wondering if everyone is overtired, depressed, or something else entirely. According to the National Institute of Mental Health, in , That comes to 6. A diagnosis of major depressive disorder includes a period of a significantly depressed mood that lasts at least two weeks in addition to a minimum of five physical, social, occupational, and emotional symptoms including. To be more specific, around 40 percent of young depressed adults feel the pull toward excessive sleep, while older depressed patients feel it about 10 percent of the time. The appeal of the depression nap is starting to make sense.
Olympic gold medal gymnast Simone Biles, who keeps making history with twists and turns in competition, talked about using sleep to escape depression after revealing she had coped with being sexually abused by former team doctor Larry Nassar by trying to sleep off what happened. In fact, naps can be good for you. Recent evidence finds that one or two daytime naps a week may be linked to a lower risk of heart attack or stroke. And nap length, which can include anything from a quick, five-minute catnap to an hour or more snooze, doesn’t seem to make a difference. Still, when it comes to daytime naps, there’s seems to be a fine line between a healthy refresh and an indication of a problem. Experts agree that depression is intimately connected to problems with sleep.
Enjoy your depression nap, you said bitch. When you’re depressed and you need to take a nap. The World Health Organization recommends you get minutes of moderate activity, or 75 minutes of vigorous activity per week. The need to take a depression nap could signal clinical depression, as excessive sleepiness is one symptom of the disease. Some people have even lost jobs due to feeling the need to sleep and hide away due to severe depression. Our Experienced Counselors Can Help. It’s important to understand that depression is a common problem that can impact anyone’s life. Written by Linda Hagen-Miller on July 20,