A new study on cannabis and alcohol suggests using both drugs together may have an unexpected health benefit—namely, that using marijuana may help protect the liver from alcohol-related damage, HealthLine reports. The study, which looked at about 320,000 people with a history of both misusing alcohol and using cannabis, was conducted at the University of… Read More »
Some days, it seems as if nothing is going right. It may be a lot of little things adding up or one major thing bothering you, like a difficult project at work that’s not coming together, an argument with your significant other, or worries about a health issue. But whatever the cause may be, it… Read More »
One of the ways you can maintain fitness is through strength training. There are numerous approaches you can use if you are into training for strength. The effort you put into training will, however, determine the results you get. Strength training comes with lots of benefits. Not only will you have a great physical appearance,… Read More »
A plant originally native to Southwestern North America, jojoba is a golden liquid wax (often mistakenly called jojoba oil) that is made from the jojoba bean. As the key ingredient in The Jojoba Company’s impressive range of Australian made and owned skincare products, jojoba contains essential fatty acids, vitamins A, D and E as well… Read More »
Interview begins at 4:40 In the featured podcast,1 I discuss my new book, “KetoFast: A Step-By-Step Guide to Timing Your Ketogenic Meals” with fitness expert Ben Greenfield. As the name implies, it’s a book about fasting. Where it veers from the norm is in the execution of your fast, and the fact that it’s a… Read More »
The Kapotasana or pigeon pose benefits the chest and hip areas, while stretching the thighs, hip rotators and flexors, and aligning the pelvis and increasing the pelvic floor circulation. Health benefits of pigeon pose: Stretches the hip rotators and the hip flexors, this is one of the best hip opening stretches for tight hip… Read More »