A healthy heart is best achieved by eating a healthy diet with five or more savings of fruit and vegetables a day, taking regular exercise and stopping smoking. Failing to do these three things could increase the risk of cardiovascular disease – a general term for conditions affecting the heart or blood vessels. Coronary heart… Read More »
New research reveals, for the first time, how certain bacteria in the vagina and cervix prime cells to defend against the most common sexually transmitted infection (STI). Scientists reveal how vaginal bacteria can protect against chlamydia. Scientists have known for a while that the composition of microbes, or microbiome, in the vagina and cervix can… Read More »
President Trump expressed interest in rebuilding mental institutions while responding to questions about the recent mass shootings on Thursday. “We can’t let these people be on the streets,” Trump said on his way to a campaign rally in New Hampshire. Answering questions about various topics including gun control legislation, the president asserted, “We’re looking at… Read More »
The Food and Drug Administration on Thursday unveiled new graphic health warnings for cigarette packs, the latest development in a decade-long battle between regulators and the tobacco industry. The 13 proposed warning labels focus on lesser-known risks associated with smoking, such as erectile dysfunction, bladder cancer and cataracts. Messages include “tobacco smoke can harm your children” with… Read More »
While a healthy lifestyle can include many different things, perhaps one of the most overlooked is purposely adopting an attitude of gratitude. There’s an awful lot of stress and unhappiness in the world, and gratitude is an effective remedy that costs nothing. The World Happiness Report,1 issued annually since 2012, looks at gross domestic product… Read More »
The push pull legs routine, or “PPL split,” is a weightlifting program that has you do three kinds of workouts: Push Pull Legs This routine has been carefully drafted to separate the different major muscle groups into three separate workouts: Push workout focuses on the Chest, shoulders, and triceps. This kind of workout revolves around… Read More »