Whenever their stress levels rise, some people typically reach for a bag of chips or pint of ice cream, a habit known as “stress eating”1 or “emotional eating.” But although you may temporarily feel good after eating “comfort food,” you might end up regretting this in the long term. Emotional eating can result in inability… Read More »
In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »
Table of Contents What Is Soybean Oil? Uses of Soybean Oil Composition of Soybean Oil How Soybean Oil Is Manufactured Why Soybean Oil Is Bad News for Your Health Side Effects of Soybean Oil Replace Your Soybean Oil With Coconut Oil for Better Health A popular form of vegetable oils, soybean oil is extracted from… Read More »
If you thought that salad was always the healthiest option, think again. Despite being labelled “ready to eat” or “washed”, bags of cut leaves are a breeding ground for salmonella – and prepared salad is now the second-biggest cause of food poisoning in the UK, scientists warn. The findings are revealed in a new Channel… Read More »
One way to lose weight is to eat a more healthful diet. Knowing which foods to avoid and which to eat can help a person reach or maintain their ideal weight. In general, when trying to lose weight, it is best to reduce or avoid foods that are calorie dense. However, the number of calories… Read More »
Looking after your health with a nutritional diet is, of course, a normal way to keep in shape and live a healthy lifestyle. Often today you can tailor your diet to be very specific to your own bodily needs. This can be very important, especially for those with chronic illnesses and conditions such as MS (Multiple… Read More »