Learn how to find the best healthy back pillow for you! Whether you’re a side sleeper, a stomach sleeper, or someone who sleeps most of the night on your back, we all need our beauty sleep. Not only does the body use those hours each night to rest and rejuvenate, but it also uses the… Read More »
FRIDAY, Dec. 6, 2019 — A healthy lifestyle might be your best defense against cancer, an expert says. About 42% of cancer cases and 45% of cancer deaths are attributable to modifiable risk factors, according to the American Cancer Society. “Modifiable risk factors are behaviors within one’s control, such as eating right, not smoking, and… Read More »
Learn these 10 habits for healthy moms because taking care of yourself is important too. Maintaining good health as a mom is essential, after all, we can’t take care of anyone else if we aren’t in good shape ourselves! Being a healthy mom has two parts, minding your own health and looking out for the… Read More »
Try these 4 steps in the art of healthy eating! If you’re just getting started, taking steps to overhaul your diet can seem overwhelming. As with any new habit, if you try to do too many things at once, you run the risk of burning out. However, the art of healthy eating is not impossible… Read More »
Maintaining a healthy lifestyle is never easy. One week we can be as healthy as possible, but all it takes is one cheat meal to set a domino effect that can take days if not weeks to come back from. That being said, we are constantly tempted to eat unhealthy food options throughout our day,… Read More »
Whooping cough, also known as pertussis, is a highly contagious bacterial infection which affects the lungs and airways. And the hiding bacteria means people can unknowingly transmit the infection to other people leading to sporadic outbreaks of the condition, according to medics at University Hospital Southampton (UHS). Whooping cough is spread through the coughs and… Read More »