Peak performance by kids or let’s say anyone is the ability to do one’s best, in best of physical state. To get the best out of you one needs to be in the best state of physical & mental fitness. For this physical Activity is like a Medicine, according to SPARK author, John Ratey, MD.… Read More »
—RSVP for Mental Wellness Calls Join the Mental Wellness FACEBOOK GROUP here. —A podcast through which Brian R. King, MSW “The Mindset King” shares laser focused tips and strategies for living a happier more fulfilling life regardless of the challenges you face in your personal and professional life. Brian delves into the depths of his… Read More »
By Caroline Lieberman, DPT Living pain-free is crucial to quality of life. The ability to move without pain can impact a person’s ability to participate in – and simply enjoy – everyday activities, earn a living and experience independence. People often associate pain management with medication treatment plans. Reliance on opioids has led to the worst… Read More »
Individuals suffering from depression tend to be idle, unoccupied and discouraged. This picture of distress and deep sadness is not healthy and only aggravates the state of the sick person. A variety of illnesses, especially mental and psychological illness, can be helped by physical activities. Most health professionals always present routines with physical exercises… Read More »
When our female friends are feeling insecure, we are often quick to reassure them with statements like “You’re so beautiful,” or “You look hot.” Often, this kind of situation arises either because our friend is criticizing herself (like “Ugh, I feel so fat today”) or she’s asking for us to give our feedback on her… Read More »
by Kabbyik Discover the Mental, Emotional and Physical Benefits of Massage Therapy Massage therapy offers different benefits for human beings. Minimum two to three sessions in a week of massage therapy benefits you in several ways. Massage therapy effects on body and mind and it is good for emotional well-being. There are many benefits of… Read More »