Tag Archives: Preserve

Playing an Instrument, Singing May Help Preserve Brain Health

Engaging in activities that stimulate your brain is one of the simplest ways to keep your mind sharp as you age. Playing a musical instrument is one option, as taking part in musical activities may increase your cognitive reserve.1 A higher cognitive reserve means your brain has a greater ability to withstand neurological damage or… Read More »

Working from Home? Here’s How to Preserve Your Posture

SUNDAY, Feb. 28, 2021 — If you’re working at home during the COVID-19 pandemic, you need to have a work space that’s doesn’t cause pain or discomfort in your back, neck or legs, a spine specialist says. “Most couches may not provide the same type of support and contour as an ergonomic office chair, so… Read More »