The goal should always be to make sustainable lifestyle decisions, not just participating in the latest trend when it comes to losing weight and burning fat. Because as the old saying goes, “abs are made in the kitchen,” aka our daily commitment to eating and being healthy. Nora Tobin, performance enhancement and executive coach, nutrition specialist,… Read More »
Is your bad skin getting you down? Nutritionist Eve Kalinik reveals how where your spots are on your face could reveal signs about your health Why do those dreaded spotty breakouts occur and what do they say about our health? According to TCM (Traditional Chinese Medicine) and Ayurvedic medicine, which have both been used for… Read More »
With the arrival of autumn around the corner and summer still in full swing, it’s the perfect season for hiking. The fresh air, bonus booty burn and the endorphin kick is a great way to get outdoors. If you want to lace up your boots (read on for our favorites!) and how to get started,… Read More »
Season two of Outer Banks just released and you know what that means? More cliffhangers, mysteries, and murder. This Netflix drama focuses on a group of teenagers called “the Pogues” who are searching for a century-lost treasure. But they’re not the only ones on the small island looking for the gold. And the enemies they’re… Read More »
“I’ve tried everything, but nothing’s ever worked?” Sound familiar? How many times have you tried a new diet, thinking, ”This is the one that’s finally going to stick,” only to end up disappointed and hungry? What you need is a personal dietitian or nutritionist. Can’t afford one, or maybe you’d just rather spend that cash on… Read More »
Breadcrumb Trail Links Health You might think clinical trials might provide some answers about which vaccine is ‘best,’ particularly the large phase 3 trials, but direct comparison is complex Author of the article: Wen Shi Lee and Hyon Xhi Tan, The Conversation Every vaccine delivered is a small but significant step towards global normality. Photo by… Read More »