Tag Archives: Should

Should you exercise during your period?

by Joemar Carillo Exercising may be the last thing on your mind during your period and that’s understandable. During their menstrual cycle, women generally tend not to want to do a lot of physical activities. However, studies have shown that working out during your period has a positive impact on your overall physical and mental… Read More »

Mums-to-be ‘should avoid eating crisps to protect their unborn child’

Eating too many crisps during pregnancy could have a negative effect on the development of the baby, a study suggests. Crisps contain an omega-6 fat called linoleic acid that was previously thought to have health benefits such as lowering blood cholesterol. But researchers found that feeding rats with three times the recommended daily intake of… Read More »

How Much Water Should You Drink a Day?

Africa-Studio/Shutterstock Hydration sometimes takes a backseat to other health goals or priorities. Yes, there’s likely more instant gratification in taking the stairs instead of the elevator, but drinking enough water is a great goal. Here’s everything you need to know to answer the question “how much water should you drink a day” and easily stay… Read More »

Heart attack warning: The smelly symptom you should never ignore – are you at risk?

Heart attacks are a serious medical emergency that require immediate treatment, according to the NHS. The condition, which is also known as a myocardial infarction, is caused by lack of blood reaching the heart. Without enough blood, the heart could become seriously damaged, and it could even be life-threatening. You could be at risk of a… Read More »