The holidays can be a chaotic time of year. It may feel difficult to step away to get in an in-depth meditation session or yoga class during such a busy time, so chances are that you might be forgoing these important self-care tools completely. The amazing thing about meditation is that it is a tool… Read More »
by Angel Jony Data from the Office for National Statistics predicts that, in 50 years, there will be an additional 8.2 million people in the UK aged 65 and over as the country’s population continues to age. And according to the NHS, many adults aged 65+ spend an average of at least 10 hours per day sitting… Read More »
One of the foundations of the Trienergetics Wellness Program is healthy eating and maintaining a healthy body weight. There are many reasons that you should follow this advice, but here is one that you probably have not been aware of. Being overweight is linked with an increased risk of developing Alzheimers disease. The heavier you… Read More »
How many times have you flicked through a new season catalogue or scrolled through fresh campaign images on your favourite social media platform, only to find yourself swooning over the backdrop as much as the products which were intended to be the key point of focus? Securing the right location is an important piece of… Read More »
— When it comes to health, most people focus on what they’re eating too much of — sugar-filled desserts, fattening snacks, and processed foods filled with artificial preservatives. But many experts believe one of the biggest weaknesses in the American diet is actually what we aren’t eating enough of: Fiber. Fiber is naturally found in… Read More »
For the first time in more than 20 years, data from the National Center for Health Statistics1 showed a drop in life expectancy in 2015. Life expectancy dropped again in 2017.2 Although the 10 leading causes of death remained the same in 2017 as 2016, they accounted for only 74% of all deaths.3 One of… Read More »