You’ve likely heard about the benefits of mindful eating, but you may be wondering how to practice mindful eating. The mindful eating movement has recently taken the health, wellness, and nutrition realm by storm. Based on how successful our members have been after utilizing mindful eating, I’m here to say it’s for good reason, too!… Read More »
Mindfulness is the foundation of my work in the Mindful Nutrition Method™ and all that we do here at Nutrition Stripped, however, most people don’t think of mindfulness as a key piece of nourishing themselves. Having a daily mindfulness practice can support your eating habits and give you countless other benefits of meditation itself. If… Read More »
YouTuber and professional distance runner Elijah Orr has tried all kinds of physical challenges on his channel before, including emulating the workouts of Olympic athlete Mo Farah and the famously fit-as-hell Navy SEAL David Goggins. In his most recent video, Orr goes where several other influencers have gone (and nearly puked) before, and takes on… Read More »
20 December, 2019, Shenzhen, China – ZTE Corporation (0763.HK / 000063.SZ), a major international provider of telecommunications, enterprise and consumer technology solutions for the mobile Internet, today announced that it has been awarded with the 2019 ATD Excellence in Practice (EIP) Award by Association for Talent Development (ATD) by virtue of the project of “Learning… Read More »
This post is part two of a series inspired by a suggestion from a reader who asked, “how can we practice mindfulness off the meditation cushion?” In part one, I talked about mantra and today I’m going to share how to infuse mindfulness practice into daily activities. Before jumping right into the deep end, it’s… Read More »
Facing mounting pressure, the U.S. Department of Agriculture said Tuesday it will cease the controversial practice of laboratory test research using cats.