If you are like many people who suffer from back pains, you probably want just to sit and do nothing until the pain goes away. You fear that any physical activity may worsen the pain and increase your suffering. The good news is that walking can help you ease the pain as you walk towards… Read More »
Keeping your cholesterol levels under control is one of the most important things you can do to protect your heart. But for those with borderline high readings it can be worth trying lifestyle changes first – rather than resorting to drugs such as statins which are dished out by the million on the NHS. Experts… Read More »
Feeling stressed or anxious? Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals how walking can help you feel happier, calmer and less stressed It’s a Wednesday morning and I’m walking through one of London’s green spaces. As the warmth of the sun hits my face, accompanied by a cold wind, I feel alive… Read More »
The Duchess of Cambridge has entered The Chelsea flower show, inspired by the Japanese idea of ‘forest bathing’. Sarah Ivens reveals how escaping oppressive city life and taking a walk in the woods can benefit our health This year the Duchess of Cambridge has entered The Chelsea Flower Show for the first time. The Duchess will be creating… Read More »
You might be surprised that a TV show about a zombie-infested post-apocalyptic world could be a source of grooming inspiration, but The Walking Dead never disappoints. Apart from a general sense of terror and foreboding, the biggest thing we take away from watching the show is how damn cool Norman Reedus looks as Daryl Dixon—and… Read More »
Walking is one of the most popular forms of physical activity. It is easy, relaxing and can be done anywhere. It is highly effective for controlling blood glucose levels. Regular physical activity helps muscles absorb blood glucose and prevent it from building up in the bloodstream. Physical exercise is essential for blood glucose control. It… Read More »