Where do you even begin? I hope this points you in the right direction and inspires you to give plant-based eating a try. It for your health? For animal welfare? To lose weight? It can help to nail down your why then keep that reason front and center in your mind. If you want to… Read More »
Soldevila, L. References 1. Eighty-nine percent of candidate subjects who met entry requirements agreed to participate and provided written informed consent. Villalobos, A. Parletta et al. Mediterranean Diet MD is currently considered one of the most healthy dietary models worldwide. It is generally based on the daily intake of fruit and vegetables, whole grains, legumes,… Read More »
This is done by moderately lowering general carb intake whilst simultaneously raising both protein and fat intake, resulting in a naturally enhanced physique. Eat out less. Common examples include cholesterol, phospholipids, and triglycerides. For people who feel overwhelmed by counting macros, Snyder recommends incorporating counting in spurts. I want to maintain and tone my body.… Read More »
By Roxanne Fisher. If you’ve ever considered following a diet make sure you have all the facts first. We asked a nutritionist to take a look at the Paleo or ‘caveman’ diet. A way of eating that truly goes back to basics, Paleolithic diets are all about eating like our ancestors did. Paleolithic living as… Read More »
Pin it Follow us When I first made my keto tortillas I found the dough hard to roll as it kept tearing apart. I don’t give up and I kept adjusting the recipe. Using whole psyllium husks and ground chia seeds and leaving the dough to rest for at least half an hour helped making… Read More »
Two weeks ago, the Low Carb Denver conference came to an end. Andreas Eenfeldt, and this one is with the amazing Dr. Sarah Hallberg. What is the best approach to type 2 diabetes reversal? In this presentation, Sarah takes us on a deep dive into the matter and she puts studies and evidence under the… Read More »