On his 30th birthday Dean Karnazes and his friends started celebrating with beers and moved on to tequila shots. Nothing too unusual there. Perhaps more unusual was that the night ended with him steaming drunk, running through the streets in his underpants. Uniquely, however, that birthday run lasted for 48 kilometres and seven-and-a-half hours. It… Read More »
Many eating plans and lifeways can benefit from the addition of the best paleo bars, which contain whole nuts and fruits without added sugars or dairy. While they make many flavors, their central promise to you, the consumer, is no BS. That means only whole ingredients without fillers or fluffing agents that other products use… Read More »
By Roxanne Fisher. If you’ve ever considered following a diet make sure you have all the facts first. We asked a nutritionist to take a look at the Paleo or ‘caveman’ diet. A way of eating that truly goes back to basics, Paleolithic diets are all about eating like our ancestors did. Paleolithic living as… Read More »
If you’re new here, check out our meal plan, our fitness plan, and our ebooks to help you get started with Paleo. Much like matcha, chlorella is something that is often hyped in health-food circles and touted for its amazing health benefits. But what is it really, and is it as great as everyone says… Read More »
Marc Bubbs. Once activated, an inflammatory inflammation in your good occurs. Seasonal Dieh. Nutr Cancer. Reactions may not always occur immediately, there may be slow increases of paleo that may not be noticed as easily. What is the Paleo Diet? If dairy is chosen, choose a food like ghee with a low diet of milk… Read More »
If you need personalized advice on this, it may also be worth seeing a dietitian, as they have more training in this kind of issue than a general doctor. The pain was indescribable. Too much fiber often causes gassiness and abdominal bloating. Participants who reduced their fiber intake had improvements in straining, gas, constipation, and… Read More »