As all researchers know, science is a grinding parade of failure and dead ends. But as we’ve often written, news release writers sometimes seem hell-bent on making the public believe otherwise. Like expert makeup artists, they can add sparkle to lackluster findings, mask blemishes in study designs, and smooth over unimpressive data. One thing I… Read More »
PMS is one of the most common disorders in women that can have a negative impact on our day to day lives. Nutritional director Rick Hay reveals four ways you can help ease your PMS symptoms naturally [embedded content] Breast tenderness, cramps, insomnia, irritability, cravings, headaches, anxiety, loss of libido, the list goes on, and us women… Read More »
Here’s the real skinny on stars’ weight-loss regimens: They probably won’t turn you into J.Lo or A-Rod. Celebrity diets are “not a magic wand for a skinny body,” clinical dietitian Jennifer Maeng, founder of Chelsea Nutrition, tells The Post. She says clients constantly ask her if they should give boldfacers’ diets a spin. “Come football… Read More »
This is the best homemade tomato sauce I’ve ever made and maybe yours too. Homemade tomato sauce is one of those staple recipes we should all have bookmarked, dog-eared in a cookbook, pinned on board, or memorized so you can whip it up with pantry staples. Just like hummus, soups, plant milk, smoothies, and salad… Read More »
Peak performance by kids or let’s say anyone is the ability to do one’s best, in best of physical state. To get the best out of you one needs to be in the best state of physical & mental fitness. For this physical Activity is like a Medicine, according to SPARK author, John Ratey, MD.… Read More »
Both men and women can experience cramps after sex. The medical term for pain before, during, or after sex is dyspareunia. Cramps may occur after sex for many reasons, ranging from mild muscle strain to underlying conditions that may require treatment. Read on for more information about the potential causes of cramping or pain after… Read More »