Photo Credit Getty Images When girls come in for their physical exams, one of the questions I routinely ask is “Do you get your period?” I try to ask before I expect the answer to be yes, so that if a girl doesn’t seem to know about the changes of puberty that lie ahead, I… Read More »
By the time that the symptoms of dementia emerge in Alzheimer’s disease, tissue damage is well underway in the brain. Now, scientists propose that specific psychiatric symptoms – such as depression, anxiety, sleep disruption, and loss of appetite – may serve as markers of very early brain changes in Alzheimer’s.
A proper sleep is a key part of a healthy lifestyle because it can benefit your heart, weight, mind, and more. However, getting your zzz’s earlier rather than later has even more benefits. Here are some significant health benefits of early sleep that encourage you to actually go to bed early. 1. Help you lose… Read More »
If you have a history of diabetes in your family, then you will want to be more informed and prepared just in case someone else begins having the symptoms of diabetes. I will give you 5 steps in becoming more prepared in the early detection so you and your family can become more prepared. 1.… Read More »