The most important aspect of yoga is achieving both balance and flexibility, and learning how to read the signals in between the mind and body. With the practice of static yoga, you will notice that you can actually sense exactly where the areas of your whole body are in relation to space, while not needing… Read More »
by Abrie Valentine Defining Health and Fitness What defines health & fitness? Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or… Read More »
Never make the mistake of sticking with the same workouts each time you work out. This helps to avoid boredom from too much repetition and will also maintain your level of motivation. Plus, once your muscles are used to doing certain exercises, you receive less benefit from doing them. Goals are very important when you… Read More »
The truth is, it takes a lot of commitment and money to look the way celebrities do and, being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearance. Here are their secrets. Let’s be real, the way they look is part of… Read More »
Personal Fitness Trainer Broadbeach Shares Tips on Battling a Sedentary Lifestyle Admit it or not, but most of us lead a sedentary lifestyle either for professional reasons or because of the kind of life we lead. While it may seem comfortable to just sit at one place and do your job, the fact is that continuous… Read More »