Scientists have for the first time revealed the structure surrounding important receptors in the brain’s hippocampus, the seat of memory and learning. The study, carried out at Oregon Health & Science University, published today in the journal Nature. The new study focuses on the organization and function of glutamate receptors, a type of neurotransmitter receptor… Read More »
“You will start hyperventilating, your heart rate will shoot up and your body will be flooded with adrenaline,” warned Dr Mosely. As he pointed out, being exposed to lots of stress is not generally a good thing but when introduced gradually, having a cold shower can confer health benefits. “Gradually, over time, you will adapt… Read More »
With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More »
Gratitude – does it work? Purpose and Performance Coach, Mark Whittle, will be offering weekly productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Gratitude practice might sound cheesy, but there is much evidence that shows how being grateful for what we have can make us happier and improve our mental health.… Read More »
Whenever I get together with Fox sideline reporter Erin Andrews, it inevitably becomes Larry Bird story hour. As she said in this week’s episode of “Renaissance Man,” she is “33 for life,” and we both have that devout Larry Legend love in common. She eats up any details about Larry, who coached me when I… Read More »
Journalling – everyone seems to be doing it, but why? What are the benefits? Psychotherapist Alyss Thomas reveals the pros of journalling from her new book The Journal Writer’s Companion Time spent journal writing is time spent investing in yourself. Your journal is where you can be the best version of you that is still… Read More »