She’s the face of this year’s VHI Women’s Mini Marathon, now Doireann Garrihy is ready to share her top tips to get you ready to run 10km. Yes, you…it can be done! In fact Doireann says there are just three steps you need to follow to get you moving. “My advice for someone starting out… Read More »
For the 10th consecutive year, UC San Francisco’s School of Medicine placed in the top five nationally in the U.S. News & World Report survey of best graduate and professional schools. UCSF was the only medical school to be ranked in the top five in the nation in both research and primary care, the categories… Read More »
Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. How is the business of running doing these days? A new report from the endurance event registration site RunSignup suggests that its… Read More »
I just did a number of interval training running today as part of my weight loss exercise and it was thrilling! I never really incorporated running into my interval training plan, however I felt excellent afterwards. although the stationary bike is my favorite way to do intervals, I really enjoyed running for a change. There… Read More »