We know that being in the sun, smoking, and not doing any exercise can age us not only on the outside but the inside. Our bodies are like cars that need oil. We need to feed it that fuel to keep it going, to keep it healthy. We can say that having a cigarette or tanning will do damage to the way our system works, but what if we told you, the kind of gas you put in your car matters too? Certain dietary choices have a big impact on our bodies and how they operate. We did some research to find out which ones make our bodies feel the worst and which are the top foods that age you. Keep reading for more!
The Foods That Age You Faster
1) Processed meat
We hate to say it, but yes, processed meats are exactly the type of thing that will age you faster. The reason why? They’re all super high in saturated fat, sodium, and sulfites. This dehydrates the skin and weakens collagen, which causes inflammation. And that, in turn, can lead to a lot of bodily distress, according to Eat This, Not That.
2) Spicy food
Don’t shoot the messenger, but spicy food can aggravate the skin and the digestive system! While we’re not saying don’t eat it, keep it light. It can make your body feel worse than usual, and your skin. We’re sorry to say it, but these are in the top foods that age you.
3) Alcohol
Alcohol is super dehydrating for the skin, according to Eat This, Not That. Your skin is 64% water, so a night out can leave your skin puffy and inflamed. If you’re drinking when going out, make sure you hydrate! Whenever I do this, I feel a million times better, not only in the morning but in the evening as well! And if you need an alcohol choice, try red wine! It contains resveratrol, which has been shown to reverse aging! These are definitely in the top foods that age you.
4) Sugary food
Sugary food is a hidden danger! And it’s not just in sweets either. Your body will take the byproduct of sugar, advanced glycation end products, and damage your collagen! In fact, this is stimulated when your sugar levels are high, according to Eat This, Not That. Switch it out with natural fruit or dark chocolate!