Tag Archives: Depression

How can Physical Activity be a great ally against Depression? By SÉrgio Fonsaca

   Individuals suffering from depression tend to be idle, unoccupied and discouraged. This picture of distress and deep sadness is not healthy and only aggravates the state of the sick person. A variety of illnesses, especially mental and psychological illness, can be helped by physical activities. Most health professionals always present routines with physical exercises… Read More »

How To Battle Depression And Win

by Kaustav Ray How To Battle Depression And Win Depression is a persistent feeling of low self-esteem, worthlessness and physical fatigue for a prolonged period that may ultimately lead to suicidal thoughts. In today’s day and age, with rising levels of stress, millions around the globe are potentially suffering from depression. The good news is… Read More »

How Depression Can Be Treated

It was found that 80% of people affected by depression can fully recover if they follow a proper treatment combined with psychotherapy sessions. Globally, depression is one of the most common causes that affect mental health. The treatment is a basic component in improving depressive states, including visits to the psychiatrist. A major untreated depressive… Read More »