Tag Archives: Physical

You Don’t Have To Overcome Mental or Physical Illness To Be Happy (Mindset King Ep.12 )

—RSVP for Mental Wellness Calls  Join the Mental Wellness FACEBOOK GROUP here. —A podcast through which Brian R. King, MSW “The Mindset King” shares laser focused tips and strategies for living a happier more fulfilling life regardless of the challenges you face in your personal and professional life. Brian delves into the depths of his… Read More »

How can Physical Activity be a great ally against Depression? By SÉrgio Fonsaca

   Individuals suffering from depression tend to be idle, unoccupied and discouraged. This picture of distress and deep sadness is not healthy and only aggravates the state of the sick person. A variety of illnesses, especially mental and psychological illness, can be helped by physical activities. Most health professionals always present routines with physical exercises… Read More »