Tag Archives: Diets

Where do we get magnesium in our diets

In fact, nearly all of the most nutritious and versatile heart disease [ 38 ]. Plasma magnesium concentrations were not associated with risk of ischemic produce picks around. Updated: March d, History of of many nutrients, including magnesium. Magnesium-rich avocados are one of. The recommended daily intake for children, in mg is: years: 80mg years:… Read More »

Elemental diet vs standard liquid diets

Should reduce gas levels within 2 weeks, which can help reduce or eliminate the need to use prescription or herbal antibiotics. Some people consume a prokinetic with the elemental diet to help stimulate bowel movements, but it is not required. We can revisit if constipation is an issue. All other non-prescription medications and supplements should… Read More »

Igh protein diets may be harmful for

Many people have been following eating plans that promote high protein intake. The nutrient is known for supporting weight loss and development of lean muscle mass. However, too much protein may have some unwanted effects. Researchers found that diets rich in the nutrient could harm the kidneys, particularly in people with diabetes or who are… Read More »

Diets higher in protein, particularly plant protein, linked to lower rates of early death: study

The results of a new study may give you a reason to make a three-bean salad or snack on hummus. According to a report published in the British Medical Journal (BMJ), diets rich in protein, particularly plant protein, are linked to a lower risk of early death. The study said diets consisting of plant proteins including beans, lentils,… Read More »