A Mediterranean diet has been praised by scientists over the years. The diet plan has been praised by dieters and scientists alike in past years. It can have great health benefits for you and can help drop the pounds. The diet takes after diets adopted by those living on the borders of the Mediterranean Sea,… Read More »
According to research, choosing a Mediterranean diet in addition to physical activity could help to ease certain sleep apnea symptoms. The study examined the effect a Mediterranean diet could have on sleep apnea symptoms in obese individuals with sleep apnea, in comparison to individuals on a prudent diet plan.[1] Obstructive sleep apnea results in frequent… Read More »
May 10, 2019, 3:26 PM UTC By Samantha Cassetty, RD Perhaps you’ve heard of the Mediterranean diet, which has taken the top spot in U.S. News & World Report’s best overall diet rankings for the second consecutive year. It was also a top-searched Google term in 2018. Hundreds of studies point to the fact that… Read More »