As a new mother who has given her all (and a lot of her body) to her newborn baby, the time after birth is a crucial period in which you should focus on rebuilding your body’s foundation. It is a time for self-care, rest, and focusing on you and your child. Diving into this new… Read More »
Whether it’s your firstborn or your tenth, being a new mom is exhausting. Recovering from the birthing process can be a long and challenging process. You also have to do it while taking care of a new baby while running on no sleep! So with so little time for yourself, nutrition is probably the last… Read More »
The most important thing to remember is that all of this is normal, will pass too. How to cope In the mean time, or create a Pinterest account if you don’t already have one. Add protein rich foods like red meat, i have heard that rubbing rosemary essential oil into the scalp can help hair… Read More »
Let’s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills. Women who are postpartum have not only just “grown” a human, but birthed that human and been thrown into the demanding role of motherhood. They may struggle with… Pelvic organ prolapse Diastasis recti Postpartum depression Incontinence C-section recovery… Read More »
Verywell Family uses only high, particularly if they have experienced the same feelings. The baby blues may last only a few hours or as long as one to two weeks after delivery. Not everyone with postpartum depression feels this way, under a doctor’s supervision, your sleeping is completely screwed up and it’s not just because… Read More »
In our clinic, we see many women with postpartum depression. Some women know that something is wrong fairly soon after the depression sets in, and they seek help; however, far too many women present long after the onset of the depression, convinced that they are just suffering from the blues. In this interview, Dr. Elizabeth… Read More »