At the end of treatment, many cancer survivors have mixed emotions: grateful for treatment but happy to be done; excited to move on, yet scared, worried, or anxious about the future. Some people want to return to the life they were living the moment before their diagnosis; others reassess what’s important and what’s next. The… Read More »
Hi! my name is Chantal Murphy and I am a qualified baby & child sleep consultant based on the Gold Coast and the owner of Baby Sleep Magic! As a mother of two boys I decided to become a baby sleep consultant due to my own personal experience. I also have a passion for helping… Read More »
The National Institute of Standards and Technology is offering strategies for healthcare organizations and other industries to better secure their cyber supply chains. NIST computer experts have developed a set of risk management techniques into a guidebook, available here. The guidebook gives ideas to address cybersecurity issues posed by modern information and communications technology products… Read More »
On this page: Learn about ways to cope with changes, prepare for the future, and stay active. Have you been diagnosed with early-stage Alzheimer’s disease, vascular dementia, Lewy body dementia, or a frontotemporal disorder and live alone? Or, do you have mild cognitive impairment (MCI)? If so, these tips are for you. These tips offer… Read More »
If there’s one thing that gets carried across everyone’s New Years Resolution list it’s to move that body more. And wellness daily. Well, ideally wellness daily … but when reality hits in around the end of January the revelation that fitting in an hour (around work, friends, relationships or kids) can be a little tricky and… Read More »
Running Tips for Beginners Running Tips for Beginners : When we hear the word ‘running’, the first thing we probably think of is an easy-to-do exercise. However, it can be a quite difficult task if you are asked to run a mile or sprint for five minutes. The fact is that running can be fun… Read More »