Tag Archives: Training

Memory Training Increases Brain Activity in Hippocampus

Research shows that people with difficulty in remembering things can be helped with a memory training strategy. The hippocampus, an area of the brain critical for the formation of memories, can even be re-engaged with memory training. Researchers investigated memory training strategies for individuals having mild cognitive impairment. The methods made use of in this… Read More »

The Benefits of Strength Training for Women

written by Corey L. Lewis In the past, strength training was a male-dominated field. The possibility of looking “too masculine” has driven some women away from the benefits of strength training.  Society is changing, and many women are taking advantage of the health benefits that come from building muscle. In tandem with its physical benefits, particularly… Read More »

‘Black Panther’ Star Michael B. Jordan Just Shared His Lethal Behind the Scenes Killmonger Training

It’s been over a year since Black Panther came out, and the current phase of the MCU is coming to a close, but people are still talking about Michael B. Jordan’s performance as antagonist and pretender to the throne, Erik Killmonger. The actor made quite the impression in the movie, not just with a final… Read More »