Eating healthily doesn’t have to be expensive or involve complicated recipes. I’m here to tell you it can be simple, affordable and enjoyable – and it’s your family’s best long-term health insurance. These delicious recipes are packed with vitamins, minerals, healthy fats, protein, slow-release carbs and fibre – all the ingredients for a healthy diet… Read More »
Jenna Jameson can’t lose, even when she falls off the wagon. The former adult film star shared a confession with her social media followers on Sunday after recently revealing she had begun fasting intermittently again after losing her focus on her weight loss. JENNA JAMESON CELEBRATES DRAMATIC WEIGHT LOSS ON ONE-YEAR ANNIVERSARY OF STARTING THE… Read More »
The coffee diet is a relatively new diet plan that’s rapidly gaining popularity. It involves drinking several cups of coffee per day while restricting your calorie intake. Some people have reported short-term weight loss success with the diet. However, it has some significant downsides. This article reviews the coffee diet, including its potential benefits, downsides,… Read More »
Dr. Paul Saladino1 trained at the University of Arizona with a focus on integrative medicine. He completed his residency in psychiatry at the University of Washington in 2019, and is a certified functional medicine practitioner through the Institute for Functional Medicine. In this interview, Saladino discusses the surprising benefits of the carnivore diet, especially for… Read More »
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Bloating is an experience everyone has endured from time to time. It is caused by the natural process during digestion, triggered by the accumulation of fluid or productions of gas in the body. Eating behaviours and other habits such as chewing gum, gulping foods and drinking with eating can cause air to be swallowed and… Read More »