Image Source | Getty Images Dietary advice seems to change every decade. Fat is bad, then suddenly it’s good again. Nowadays, for many people, carbs are the enemy. But it turns out that healthy dietary guidelines can’t be boiled down into simple rules. A new crop of studies, which leverage the latest health testing and… Read More »
Kate Writer became a big hit on Instagram by showing off the results of her 108-pound weight loss back in 2014 — but has now revealed she was “stuck in the diet mentality.” (iStock) An Australian fitness blogger who documented her staggering weight loss has revealed she’s happier than ever after piling back on the pounds.… Read More »
A new report in Scientific American says the satiating diet may be an easier way to lose weight than the keto diet. It consists of foods that provide high-nutrient-content while also being super filling and satisfying. According to one study, the satiating diet helped participants lose weight while feeling fuller. If you’ve tried the keto… Read More »
Tony AndersonGetty Images A study published in the Journal of the American College of Sports Medicine looked at the effects of a keto diet on exercise efficiency and running speed. During moderate intensity runs, the participants’ exercise efficiency stayed the same as they did when they ate their normal diet. But when they performed more… Read More »
Chronic tinnitus is poorly understood, and there is little hard evidence to support a definitive connection between tinnitus and food. However, many tinnitus sufferers report a worsening of their symptoms with certain foods or beverages. Some people find that limiting salt helpsreduce tinnitus. What is known: Drinking alcohol can be a major culprit behind tinnitus (and problems with… Read More »
For those who are struggling to lose weight, following a diet plan can be a good way to stay focused. There are lots of different plans available and slimmers can opt for the one which is best suited for them and will fit into their lifestyles. If dieters are hoping to lose weight quickly, following… Read More »