Leon Sylvester / SoberClear.com There are all kinds of reasons why a person might want to cut down on booze, like wanting to lose weight, or taking steps to improve their mental health. In a recent video, personal trainer and YouTuber Leon Sylvester shared exactly how stopping drinking alcohol led to him working on his… Read More »
There’s a lot to love about every season. But one thing we don’t like is when the weather is dry, windy, or cold and leaves our lips cracked and painful. If any season is particularly harsh on your lips, winter is the worst of the four. Gary Goldenberg, M.D., assistant clinical professor of dermatology at… Read More »
Neurobiologist Nina Kraus can. At her lab at Northwestern University called “Brainvolts,” she and her colleagues can attach a series of electrodes to your scalp and record the electricity your brain produces in response to a sound. “I can then take that electricity and play it out through a speaker and we can listen to… Read More »
US woman claims to have fasted for 97 days in pursuit of a healthier lifestyle Fasting is a popular way to restart your body and mind with a ton of benefits, but doing one for an extended period of time can have the opposite effects. Audra Bear, 25, claims she gets her energy from breathing… Read More »
— It’s no surprise most old people are healthier and happier than those in their 20s. And the fact that old people live generally better lives than us — even in the midst of all that is going on today — has called into question their secrets and tips. Just what is it that these old timers… Read More »
Sugary foods sure do taste good, but the only good they are doing is electrifying your taste buds. The ugly truth about sugar is it causes weight gain, high cholesterol levels, cardiovascular disease and even affects your mental awareness. Even worse, sugar is a big factor when it comes to tooth decay and periodontal disease.… Read More »