Tag Archives: Mood

Feeling anxious or stressed? Uplift your mood with these 3 mindfulness fixes

If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixes Stress and anxiety doesn’t seem to be going away anytime soon given the current coronavirus crisis. According to a survey completed by the Mental Health Foundation, almost three quarters of… Read More »

Exercise Helps Improve The Mood Of Smokers And Curb Cravings

A lot of research on the ability of moderate exercise to curtail cigarette cravings has amounted to an apparent contradiction: it appears to be effective in short term, controlled laboratory studies, but ineffective in treatment studies. The conclusion suggested in the outcomes of one study is that although exercise helps improve the mood of smokers… Read More »

New Study Estimates the Astonishing Cost of Neglected Perinatal Mood and Anxiety Disorders in US Mothers

A recently published article in the American Journal of Public Health has attributed a substantial financial cost to untreated perinatal mood and anxiety disorders among mothers. The study, conducted by researchers with the think tank and public policy firm Mathematica, found that the cost of untreated perinatal mood and anxiety disorders (PMADs) for the 2017… Read More »