A recent study of a large and diverse group of people supports the idea that being physically fit can help protect against cancer. Physical fitness appears to reduce cancer risk, according to a large-scale study. Working with the Henry Ford Health System in Detroit, MI, researchers from Johns Hopkins School of Medicine in Baltimore, MD,… Read More »
When a person has black mucus, they may have inhaled potentially harmful pollutants. Or, they could have an underlying infection or condition. Mucus serves an important purpose in the nasal passages and other cavities throughout the body. It helps protect against infection and harm from foreign objects. Mucus also helps lubricate these passages and cavities.… Read More »
According to a new study, intensive treatment for high blood pressure may reduce the risk of death from any cause, including cardiovascular disease, in people with type 2 diabetes. New research suggests that intensive blood pressure treatment may help those with type 2 diabetes. Diabetes is one of the most common and costly chronic conditions… Read More »
A chocolate cyst is an ovarian cyst filled with old blood. These cysts, which doctors call endometriomas, are not cancerous, though they usually mean that a person’s endometriosis is severe enough to complicate their fertility. Between 20 and 40 percent of people with endometriosis develop chocolate cysts. In this article, we explore the causes, symptoms,… Read More »
Preliminary research reveals that a technique called Inspiratory Muscle Strength Training can boost cognitive and physical performance, as well as cardiovascular health. New research adds another tool in the toolbox for preventing high blood pressure. Most of us know that exercising and eating right are good for us. However, putting in the effort to do… Read More »
Getting enough sleep is vital for both physical and emotional well-being. Sleep deprivation can lead to many short- and long-term health effects. The Centers for Disease Control and Prevention (CDC) recommend that adults between the ages of 18 and 60 years get at least 7 hours of sleep a night. However, approximately 35 percent of… Read More »