Journalling – everyone seems to be doing it, but why? What are the benefits? Psychotherapist Alyss Thomas reveals the pros of journalling from her new book The Journal Writer’s Companion Time spent journal writing is time spent investing in yourself. Your journal is where you can be the best version of you that is still… Read More »
CrossFit, HIIT training, spin class, swimming, strength training – what exactly is the best way to get fit? For National Fitness Day Healthista Editor Olivia Hartland-Robbins discusses why strength training is the best way to ‘get fit’ What is the best way to get fit? It’s a question I have asked and been asked countless… Read More »
High cholesterol can be reversible with the help of a good diet and smarter decisions. When it comes to fruits, there is one in particular known to help lower your levels. Grapefruit – especially red grapefruit – may improve cholesterol, according to a new study. Natural compounds called antioxidants may get the credit, but that’s… Read More »
In today’s globalized world, more and more people know two (or more) languages. There are many benefits of learning a second language, from knowing one’s heritage to greater career prospects, and a standout benefit of the immense health benefits on the brain. While it is ideal to start learning a language as young as possible,… Read More »
Author Shyam Kotecha Published May 26, 2020 Word count 891 CBD Oil has enjoyed much popularity in recent years. Think tanks like “Global Markets Insights” predict the CBD Oil market will be worth $ 89 billion by 2026 (Health Europa). One particular area of growth has been in Europe who account for 25% of global… Read More »
More and more people are following different health tips in an attempt to lose weight and maintain their health. Many health fads have been introduced by the media to make it easy for the Average Joe to attain his fitness goals. However, with numerous options available today, do you know which one to use? Are… Read More »