by Sofia Alves Are you looking for a new way to exercise at home? You must have heard about stationary exercise bikes to work out in the privacy of your home. However, these bikes can be quite large and heavy. Because of their size, they take too much space and they ruin the aesthetic of… Read More »
Nok Lek/Shutterstock Here’s what science and dietitians think about the debate between diet and exercise—and which should be your biggest priority for weight loss. You’ve heard it over and over again: Diet and exercise are the keys to a healthy weight. As it turns out, though, one is far more important than the other. If you… Read More »
Obese nurse who weighed 390lbs sheds HALF her body weight by overcoming her cake ‘addiction’ and hitting the gym – and now works out six times a week Vanessa Brennan, 36, from Las Vegas, went from 389lbs to 195lbs in 18 months Lost 194lbs in total, thanks going to the gym six times a week and a… Read More »
by Joemar Carillo Exercising may be the last thing on your mind during your period and that’s understandable. During their menstrual cycle, women generally tend not to want to do a lot of physical activities. However, studies have shown that working out during your period has a positive impact on your overall physical and mental… Read More »
Growing up on the sunny shores of Byron Bay, Renee Bargh is no stranger to an active life. Now residing in Los Angeles where she is killing it in her career as a co-host on US entertainment program, Extra, the Aussie-born also side hustles as a certified health coach and is obsessed with all things… Read More »
Exercise provides a remarkable variety of health benefits, which range from strengthening bones to positive effects on mood and helping to prevent chronic illnesses such as diabetes and heart disease. Research dating back to the late 1980s has consistently shown that aerobic fitness may help extend lives. Yet a few studies on athletes examining whether… Read More »