Leon Sylvester / SoberClear.com There are all kinds of reasons why a person might want to cut down on booze, like wanting to lose weight, or taking steps to improve their mental health. In a recent video, personal trainer and YouTuber Leon Sylvester shared exactly how stopping drinking alcohol led to him working on his… Read More »
Science has figured out the right times to drink coffee, and it’s not always intuitive. Do you reach for a cup as soon as your eyelids open? Well that’s doing it at the wrong time. According to science, you don’t actually need coffee until 10 am. Human bodies are governed by a 24 hour cycle… Read More »
Stick on the kettle. Listen up tea lovers, as new research has shown that regular tea consumption is linked to a longer and healthier life. The study as reported in the European Journal of Preventive Cardiology, found that drinking tea at least three times a week can lower the risk of cardiovascular disease and improve… Read More »
A daily cuppa really can perk us up as we age – by slowing mental decline and fending off dementia. Scans reveal older people who enjoy at least four brews a day have “better organised” brain structures. An international team, including Cambridge University researchers, reckons tea prevents connections between neurons breaking down. And the benefits… Read More »
Rise in depression, binge drinking and pot smoking among former smokers could drive them back to cigarettes, study suggests Percentage of US adult former smokers rose from 4.4% in 2002 to 49.7% in 2016 Rates of depression among former smokers increased from 4.88% to 6.04% Marijuana use nearly doubled from 5% to 10.09% and binge… Read More »
Whether it’s almond, soy or coconut it seems more people are ditching cow’s milk for the plant-based stuff. A quarter of British people are now drinking non-dairy milks, according to market research firm Mintel, who spoke to 2,000 people. The biggest users of non-dairy milk are 16-24 year olds – 33% are drinking them. But… Read More »