Tag Archives: Body

‘F9’ actress Nathalie Emmanuel says social media helped her improve body image

In a recent interview with Women’s Health magazine, F9‘s Nathalie Emmanuel opened up about her relationship with her body image, food, and more, revealing that social media ultimately helped her come to a powerful realization. Known best for her television role as the fan-favorite character Missandei in Game of Thrones and for starring in Hulu’s… Read More »

6 Power Tips to Maintain a Healthy Body

Whatever your age, a healthy body is the foundation for a happy and fulfilled life.  The daily choices you make build up and affect your overall health and well-being, as do your habits. With some effort and planning on your side, you’ll set yourself up for success in maintaining an excellent state of health. If… Read More »

Home Workout Challenge for body & mind: meditation for focus – week four, day 25

Follow our four week home workout challenge for body and mind. Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman, founder of The Conscious Professional  From HIIT workouts to yoga and guided meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your… Read More »

Cleansing the body with natural juices

Author Ivan Naibauer Published April 17, 2021 Word count 1,078 Try fasting with fresh juices this spring After a long winter, fasting with freshly squeezed juices is a great way to cleanse the body of toxins. Find out which ingredients are best and how to consume fresh juices. Due to the modern way of life… Read More »

World Water Day 2021: From Regulating Body Temperature to Smooth Digestion, Here Are 11 Benefits of Staying Hydrated

World Water is celebrated annually on March 22 to highlight the importance of freshwater. The main intention for observation of this event is to make people realize the importance of saving water and how essential it is in our day-to-day life. This day was first formally proposed in Agenda 21 of the 1992 United Nations Conference… Read More »